The Essex Tai Chi Academy is a not-for-profit organisation operated by volunteer instructors. We are dedicated to teaching the techniques and benefits of Tai Chi as originally taught by Master Moy Lin-Shin (1931-1998).
Adapted from martial arts, Tai Chi is gentle exercise that allows you to stretch your muscles, tendons, and ligaments in a natural way, creating a feeling of relaxation and providing real health benefits.
We welcome young and old alike and have become known for our relaxed and friendly approach to teaching. We also offer our services to partners in traditional health and social care agencies.
The Academy is concerned only with Tai Chi and is not affiliated with any religious groups.
Testimonials about Essex Tai Chi Academy
I was recently diagnosed with arthritis of the knee, and had difficulty climbing the stairs. Since joining the Academy the exercise involved has evidently strengthened the joint and I can now run up and down the stairs with no pain in the knee whatsoever